Health Benefits of Swimming

Swimming is a healthy activity that benefits the body and the whole person.

Swimming is a very good sport, that can be continued for a lifetime. It is good for children and for older people too.

swimmingRegular swimming:

  • Builds muscle strength, endurance, and cardio-vascular fitness
  • Helps maintain the blood pressure and cholesterol level of a person
  • Reduces the risk of stroke, heart attack and diabetes
  • Improve posture
  • Enhances the flexibility of joints and muscles
  • Helps in the prevention and rehabilitation of luxatio coxa congenitae, coxarthrosis, gonarthrosis and other joint pain
  • Is good for scoliosis, Scheuermann disease, and other spine problems
  • Is good for people who are suffering from back pain problems or arthritis
  • Minimizes the risk of injuries from physical activity
  • Can help post-surgery patiens, avoid muscular atrophy
  • Good for pregnent women