Month: June 2010


Headaches, including migraine headaches, do not happen without a reason.

If you suffer from severe headaches, embark on a path of self-diagnosis in which you systematically identify, resolve or exclude the common causes.



The Postural Decline Curve

As new parents follow their baby through the stages of physical development, most are amazed at what beautiful sitting and standing postures their children exhibit.



The most overlooked aspect of human health and appearance is posture. Poor posture is not only the root cause for the great majority of joint disorders, but is also a main contributor to an overall poor appearance.


Joint System

Joint Types:

Even though there are more than 180 joints in the body, when it comes to moving you around, they can be broken down into 3 types:

  1. ball and socket joints
  2. hinge joints
  3. multiple joints.

The larger ball and socket joints located at your pelvis and the smaller ball and socket joints of the shoulder comprise your core structure.
The 4 limbs then follow the pattern of a strong but less flexible hinge joint followed by a more flexible multiple joint.