Headaches, including migraine headaches, do not happen without a reason.
If you suffer from severe headaches, embark on a path of self-diagnosis in which you systematically identify, resolve or exclude the common causes.
This initial screening includes first of all engaging in a postural re-alignment program in which the postural muscles of the hip, spine, shoulders and neck are retrained to maintain the neck and head in a vertical position directly above the shoulders as seen from the front and side.
It is our experience that such postural deviations are responsible for up to half of the chronic headache cases that come into our clinic.
(If headache pain is still present after muscular re-training has taken hold, then we can assist the client in taking further steps on the diagnosis path until the specific cause(s) of their headache is isolated and corrected.)