Month: August 2010


Studies reveal that 30-40% of all adults and 60-70% of all people over 40 are overweight. The extent of the problem and the high rate of diet failure, suggests that something is being missed.

Although the calories consumed to calories burned equation is the biological truth when it comes to dieting, a few other biological truths should be mentioned to help the weight loss program be practical, sustainable, and enjoyable.



If we keep tensing the same muscle groups in response to emotional stress, then in time the bones can actually be pulled out of their proper structural alignment. (more…)